Last year I read a book called "The 5 Love Languages." I know, welcome to the 70's. Probably many of you have read the book before, but it was the first time for me. So here are my thoughts on the book plus some good summary thoughts. Overall, it was a good book. It was written with a focus on married couples, but the concepts were basic enough that I feel I can extrapolate the concepts to other relationships. But, if you feel you can't extrapolate, you can also purchase "The 5 Love Languages Singles Edition" by the same author, Gary Chapman.
The basic tenet of the book is that there are five overall categories for how people express love. They are as follows:
- Words of Affirmation
- Quality Time
- Receiving Gifts
- Acts of Service
- Physical Touch
The other critical concept is that all people have a basic human need to be loved, and we all have an emotional love tank. It gets filled up a little bit every time people express love to us in our love language. When love is neglected, that tank starts to get empty, and usually our behavior is very different depending on whether that tank is full or empty. Sometimes when people feel like their marriage has lost its shine, it can be because the two people speak different love languages, so their love tank isn't full even though each spouse is expressing love in the way that they know how.
There was one thought that I thought was very key regarding determining what your love language is. Think about what you usually complain about the most. If those things revolve around one of the five concepts above, that is probably your primary love language. Quit complaining and re-phrase it as a request - it's usually much more effective to say, "I would really appreciate it if you _______." rather than criticizing and saying, "You never do __________." Love makes requests, not demands. Hmmm.....this seems to have a parallel to our relationship with God, doesn't it?
Words of affirmation - It's not just saying I love you. It's encouraging someone in a talent they have, telling them they look good today, thanking someone for taking out the garbage, etc. It's not trying to flatter someone, it's being genuine when you appreciate or like something. And, it's being genuine and kind when you tell someone that they hurt you or disappointed you.
Quality time - this is spending time together and giving someone your undivided attention. Therefore, watching TV together doesn't count. Sitting next to someone while you're on the phone with someone else doesn't count as quality time. There are several versions of dialects of quality time. Sometimes it might be doing an activity together like playing tennis, going hiking, or having a quality conversation about meaningful things like thoughts, feelings, experiences, etc. Being a good listener is key. Many of us can fail at this one when someone is telling us about a problem, and we automatically assume that we need to analyze the problem and offer solutions when sometimes what the person really wants is for someone to listen and to feel like we have been heard. Often feeling like we have been heard is enough.
Receiving gifts - The gifts can come in many forms: Very expensive, free, big, small, homemade, and in many colors. To someone who has this as a primary love language, the cost of the gift is usually irrevelant - it's the fact that you gave the gift. If giving gifts isn't your primary love language, then you get to learn about it in order to show love to someone who does have this as a primary love language. And, don't forget about the gift of your presence.
Acts of service - this is doing things you know the person you love would like you to do: taking out the garbage, doing the laundry, mowing the grass, making the bed, washing the dishes, dealing with the insurance company, etc.
Physical touch - More than the obvious one of sex, this includes other things like holding hands, hugging, kissing, or maybe just a simple hand on your shoulder. This goes all the way back to childhood and studies that show that babies who are held, hugged, and kissed develop a healthier emotion life. This also explains why we shake hands here in the U.S. when we greet someone. Or, why they hug or give a kiss on the cheek in other cultures. This also helps to explain why hugging someone during a crisis can be so helpful. Even if you have no words, a hug helps to communicate love.
The other chapter I found very interesting was called "love is a choice." Basically it says that love isn't just a feeling of being "in love", it's a choice to do something to speak someone else's love language to make them feel loved. This includes doing things we do not particularly enjoy because we know they are important to the person we love. This also includes loving someone who is unlovely. We can choose to take actions to show them we love them. That's also how we can fulfill the verses in the bible about loving our enemies. God can help us make the choice to love someone that is not showing us love in return.
And yes, being the nerd I am, I can still put some logic into the topic of love. I took the "learn your love language" quiz. Once last year when I read the book, and once this week after a discussion with a friend about this book. I took it a second time out of curiosity to see how consistent the results would be and if this is really an effective quiz. The results are below. Based on this, I think this means I'm bilingual between quality time and acts of service. The importance of words of affirmation and physical touch are about equal, and gifts is trailing far behind in importance. I would say this is fairly accurate based on what I know about myself.
What is your love language?